What Is immunity

 Immunity is the body's ability to resist to resist a particular disease or virus. It also a situation whereby ones body is strong enough to resist a particular disease or virus.                       


What is immune System:                                 immune system is a group of cells, tissue, all organs that prevent and protect the body  against the attack of germs and disease .                                                                    


Fruits That Builds Immunity:                            

You should know that fruit is a great tool in building your immunity and a great instrument in the general aspect of your health for living long and being healthy. The fruits that boost immunity are:                

1.  Lemons  

2. Oranges  

3. Grapefruit 

4. Apple 

5. Lime 

6. Pears 

Note: These fruits listed here are rich in vitamin C . Which is a great tool in building your immunity.




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