Why Am I Always Tired? 10 possible Reasons
Why Am I Always Tired? 10 Possible Reasons and What You Can Do Have you ever wondered, “Why am I always tired?” You wake up in the morning but still feel exhausted. You may struggle to concentrate during the day, feel sleepy even after resting, or lack the energy to do the things you normally enjoy. Occasional tiredness is normal. A busy day, a late night, stress or physical activity can leave anyone feeling exhausted. However, if you regularly feel tired and it does not improve with enough rest, there may be an underlying reason. Constant tiredness can be related to your sleep, diet, hydration, stress levels, lifestyle or an underlying health condition. Here are 10 possible reasons why you may always feel tired . 1. You Are Not Getting Enough Sleep One of the most obvious causes of tiredness is simply not getting enough sleep. Adults generally need around 7–9 hours of sleep each night , although individual needs can vary. Children and teenagers usually need more. Going ...