What Are The seven Nigerian Food, You Should Eat More Often
7 Nigerian Foods You Should Eat More Often — And Why They Are Good for Your Body Eating healthy does not have to be expensive or complicated. Nigeria has many delicious local foods that provide important nutrients your body needs. Here are 7 Nigerian foods you should consider eating more often and what makes them healthy choices. 1. Beans Beans are a great source of plant protein, fibre, iron and other nutrients . They can help you feel full for longer and support healthy digestion. You can enjoy beans as porridge, boiled beans, moi moi or with other healthy foods. 2. Ugu (Fluted Pumpkin Leaves) Ugu is a popular Nigerian vegetable that contains vitamins, minerals and antioxidants . Adding leafy vegetables like ugu to soups and meals can help increase your intake of important nutrients. Try adding ugu to dishes such as vegetable soup or egusi soup. 3. Sweet Potatoes Sweet potatoes provide carbohydrates, fibre and vitamin A , especially varieties with orange flesh. They...