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 Calorie is a unit of energy. Our body needs calorie which is energy to survive. Without calorie the cell in the body would die. How Many  Calorie Should l Eat  A Day:  The recommended daily calorie intake for men is 2500 and 2000 for women.  Importance Of Calorie In The Body:  1.  Our body needs calorie to survive  Without it the cell in the body will die.  2. The heart and other important organs in the body would not be able to carry out their necessary function without calories.  3. Once you take the right number of the calorie your body needs, you will live healthy. Note:  when you eat or drink excessive calorie , it is stored up in your body as fat and when you continue for a long time , you  may add weight, so the amount of calorie, you consume on daily basis should be the recommended amount of calorie.

 Bananas are famous fruit which have lots of health benefits. Some health benefits of Bananas may suprise you. They include:   1. Bananas aid in boosting a person's brain and ones ability to learn and remember things. Because it contains  tryptophen.   2. Bananas can  aid you in acheiving weight loss, because they are low in calories. And also contains  good amount of fiber and other essential nutrients.  3.  It can reduce the risk of cancer.   4.  Bananas are rich in fiber which can also help to lower  blood sugar level.  Bananas contain potassium that can  assist in managing blood pressure.  6. Bananas also contains  potassium and magnessium that are important for good heart health.  Is Banana  Good For Ulcer?  Bananas has so many health benefits which may ease symptoms from ulcer. Bananas also contains antibacterial element that prevent the growth of cancer. How do you see this po...