What is calorie.

 Calorie is a unit of energy. Our body needs calorie which is energy to survive. Without calorie the cell in the body would die.

How Many  Calorie Should l Eat  A Day: 

The recommended daily calorie intake for men is 2500 and 2000 for women. 

Importance Of Calorie In The Body: 

1.  Our body needs calorie to survive 

Without it the cell in the body will die. 

2. The heart and other important organs in the body would not be able to carry out their necessary function without calories. 

3. Once you take the right number of the calorie your body needs, you will live healthy.

Note:  when you eat or drink excessive calorie , it is stored up in your body as fat and when you continue for a long time , you  may add weight, so the amount of calorie, you consume on daily basis should be the recommended amount of calorie.






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